Pork, cured, breakfast strips, cooked

per 100 gram

Water26.93g
Energy459.0kcal
Energy1920.0kJ
Protein28.95g
Total lipid (fat)36.7g
Ash6.37g
Carbohydrate, by difference1.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.97mg
Magnesium, Mg26.0mg
Phosphorus, P265.0mg
Potassium, K466.0mg
Sodium, Na2099.0mg
Zinc, Zn3.68mg
Copper, Cu0.153mg
Manganese, Mn0.044mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.737mg
Riboflavin0.368mg
Niacin7.592mg
Pantothenic acid0.922mg
Vitamin B-60.34mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total96.3mg
Betaine2.7mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated12.77g
4:00.0g
6:00.0g
8:00.0g
10:00.1g
12:00.08g
14:00.63g
16:07.39g
18:04.56g
Fatty acids, total monounsaturated16.4g
16:1 undifferentiated1.67g
18:1 undifferentiated14.73g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.65g
18:2 undifferentiated4.86g
18:3 undifferentiated0.79g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol105.0mg
Phytosterols0.0mg
Tryptophan0.278g
Threonine1.112g
Isoleucine1.177g
Leucine2.015g
Lysine2.149g
Methionine0.639g
Cystine0.296g
Phenylalanine1.116g
Tyrosine0.843g
Valine1.394g
Arginine1.769g
Histidine0.834g
Alanine1.621g
Aspartic acid2.39g
Glutamic acid3.974g
Glycine2.071g
Proline1.538g
Serine1.089g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg